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Why Do Couples Fight About Money?

by Nelly Cullen on May 11, 2012

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Why do couples fight about money? Big purchases often have a lot of personal meaning for people. Find out what spending & saving really mean to your partner, and learn to communicate about your finances in a new way.

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5 Communication Styles: Which One is Yours?

by Nelly Cullen on May 1, 2012

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People tend to fall into a pattern of using one particular communication style most often, especially in times of stress or conflict. Which one of the five styles do you use most often? Find out your communication style here.

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Chronic Stress Can Lead to Depression

by Nelly Cullen on April 24, 2012

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Are you often stressed out? Chronic stress has many physical and mental health effects. New studies show that chronic stress can lead to depression.

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Downshifting: Escape the Rat Race

April 18, 2012
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Are you sick of the rat race? It might be time to downshift. Downshifting involves take a different stance toward work, money, and free time to help you live life to the fullest.

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What Causes Stress? The Reasons We Ignore

April 10, 2012
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What causes stress? Difficult situations aren’t the only culprits. Positive life events and life changes might be the real reason you’re stressed out. The things that can lead to stress might surprise you. Read on to find out the hidden causes of your stress.

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Men and Women Differ in Anticipating Unpleasant Experiences

April 3, 2012
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Expecting unpleasant experiences? Men and women react differently when they anticipate that something unpleasant is coming their way.

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Improve Your Memory Using One Simple Principle

March 30, 2012
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Do you often forget names or items on your shopping list? Forgetfulness can cause a lot of stress and embarrassment. You can start to improve your memory today using one easy principle.

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Does Smoking Ease or Create Anxiety?

March 22, 2012
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The physical health benefits of quitting smoking are well known. What about the effects on mental health and happiness? Many smokers are concerned that giving up smoking could have negative impacts on their emotional wellbeing. People often smoke to control anxiety and may not have many alternative coping strategies for stress. Quitting smoking also means [...]

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Do Women Get More Stressed Out than Men?

March 19, 2012
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Everyone gets stressed, but does one gender feel more stress than the other? Read this post to find out whether men or women get more stressed out.

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