Anger management and anger management counselling are services we provide to help people manage their angry feelings and what they do with them.
It’s important to distinguish between the feeling of anger, the expression of anger and aggression.
Feeling anger is normal. There is a common misperception that anger is bad and that we should strive to never feel angry. Often anger is a last resort emotion that we experience when we feel there is nothing we can do about our situation. It often arises in response to frustration or hurt.
At Real People Counselling Melbourne we provide anger management counselling to:
- Help people realise when they are beginning to get angry long before it becomes rage
- Assist people to use their anger as a cue to action
- To explore ways that anger can be expressed appropriately
- To help people get their needs met without using aggression
We work respectfully with people to help them with their anger management difficulties. Most people who engage in anger management counselling find they can manage their anger effectively and experience a better quality of life.
Anger Management Melbourne is one of several services provided by Real People Counselling.
Real People Counselling also offers anger management courses. These courses involve completing a home study workbook over two weeks and attendance at a day long workshop on a Sunday. A certificate is provided that can be presented to workplaces or to the court to demonstrate that you are actively working on addressing your anger. Click here to find out more anger management courses Melbourne.
